Contact Always Nourished Today!

All nutrition coaching sessions can be held in-person or online to serve you better!

*Always Nourished has joined the Knead a Break team! Click HERE to learn more.*

In-Person Hours

Tuesday and Friday: 9 am – 3 pm

Knead a Break 
302-900 Guelph St
Kitchener ON

Tuesday: 5:30 pm – 8:30 pm

Online Hours (offered through Zoom)

Monday: 9 am – 11 am
Wednesday: 9 am – 3 pm

Book a Service | Ask a Question | Stay in Touch

Please fill out the contact form below or email Rebecca directly at rebecca [at] alwaysnourished [dot] com.

After submitting the completed form Rebecca will reach out to you within 24-hours to schedule the Holistic Nutrition and Wellness option that works best for you or to answer your inquiry. Thank you for your patience!

Check out the full list Nutrition Services. 

PLEASE NOTE: At the moment, Rebecca is only booking Nutrition Consultation sessions and packages with residents of Ontario.  

Be sure to read and understand the policies, procedures, and disclaimers of this website and the services offered here.

PLEASE NOTE: The entire contents of this website are based upon the opinions of Rebecca Dwyre, R.H.N. and Always Nourished ( and Rebecca Dwyre, R.H.N. and Always Nourished is not a dietitian, physician, pharmacist or other licensed healthcare professional.The entire contents of the websites and associated social media channels are to be used for informational purposes only. The information on the websites and associated social media channels is NOT intended as medical advice, nor is it intended to replace the care of a qualified healthcare professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed health care provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen. Rebecca Dwyre, R.H.N. and Always Nourished ( and will not be held responsible for the use or misuse of the information found on the website, social media channels or other published content including any adverse side effects or consequences resulting from the use of any recipes, suggestions or procedures describe within.