Custom Meal Plans & Cooking at Home

 

Custom Meal Plans are designed to solve the ‘what’s for dinner tonight dilemma’ while taking into account your health goals, skill level and dietary needs. Each Meal Planning or Grocery Shopping session with Rebecca will work on improving your skills and confidence when it comes to meal planning, grocery shopping, and cooking healthy meals in your own kitchen. Rebecca works with you at your pace and in a way that suits you best.

All Custome Meal Planning and Nutrition Coaching Sessions can be held in-person or online to serve you better! Click Here to view in-person and online office hours.

*Always Nourished has joined the Knead a Break team! Click HERE to learn more.*


1-Week Custom Meal Plans

$55

After a 30-minute consultation in-person over the phone or online to assess your specific dietary needs (ie. gluten free, dairy free, low FODMAP) and lifestyle, a customized meal plan, shopping list and collection of recipes will be emailed to you within 1 week of the consultation. Rebecca will customize this meal plan based on your personal health goals, food preferences and budget. This meal plan comes with suggestions for adapting meal plans after the first week, provide meal prep suggestions as well as email support up to 2 weeks after the meal plan is delivered. 

To purchase, you will be required to schedule a 30-minute consultation call. The meal plan cannot be created without the consultation.  

Payment must be made online at the time of booking or at the time of the initial consultation with cash, cheque or credit card. 


4-Week General Healthy Eating Meal Plan

COMING SOON!

Rebecca provides you with 4 weeks of nutritionist-approved meal plans, weekly shopping lists, and recipes emailed to you in PDF format within 24 hours of ordering. This meal plan option was not created for a specific diet or for individual dietary needs, health goals, food preferences or budget but rather designed for someone who needs a little extra help staying on track when it comes to preparing healthy meals. 

*Please contact Rebecca for more information. 


Nutritionist-Assisted Grocery Shopping 

$85 

Grocery Store/Health Food Store Tours take the stress out of grocery shopping. Rebecca will help you make the best food choices, show you how to read nutrition labels and ingredient lists on product packaging, pick out healthy on-the-go options, answer your questions and provide grocery shopping and meal planning tips aisle by aisle.   

These in-person Grocery Store Tours will be done at a grocery store or health food store of your choice in the Kitchener-Waterloo area and will take approximately 60 minutes.  A 30-minute consultation to better understand your specific dietary needs is required before the grocery store tour. 

To purchase, you will be required to schedule a 30-minute consultation call. The meal plan cannot be created without the consultation.  

Payment must be made online at the time of booking or at the time of the initial consultation with cash, cheque or credit card. 

Please contact Rebecca for more information. 

Please Note: Rebecca is not responsible for the purchase of any grocery or food items you wish to buy.


Rebecca offers Custom Meal Plans and Customized Nutrition Coaching in-person and online to serve you better! Click Here to view in-person and online office hours.

Always Nourished has joined the Knead a Break team! Click HERE to learn more.

After submitting the completed form Rebecca will reach out to you within 24-hours to schedule the Meal Planning and Cooking at Home option that works best for you.