Customized Nutrition Coaching

Customized Nutrition Coaching Sessions are one-on-one nutrition consultations with Rebecca to work on your personal health goals. Whether you want to book a single session or a package, Rebecca works with you at your pace and in a way that suits you best.

All nutrition coaching sessions can be held in-person or online to serve you better! Click Here to view in-person and online office hours.

*Always Nourished has joined the Knead a Break team! Click HERE to learn more.*


Nutrition Strategy Session

Absolutely Free!

Are you ready to take your eating to the next step? Let’s figure out how I can help you eat better. A free 15-minute Nutrition Strategy Session is available over the phone or online help to determine how I can help you reach your health and nutrition goals. This free session will provide you with simple nutrition and lifestyle strategies to get you started on your way to healthier eating and what the next steps should be.  


Nutrition Coaching Package

$295

This Nutrition Coaching Package is designed for anyone looking to gradually make smaller, more sustainable changes in their life. This package includes consultation sessions that will be tailored to your needs and goals. All sessions must be scheduled over a period of 4 months (120 days). The consultations can be held in-person or online.

Session #1: Intake Session (45 minutes)

Rebecca provides a thorough assessment and analysis of your current health and health history and works to understand your health goals, priorities and any obstacles that you might be facing. Please Note: All forms must be completed by clients prior to the Intake Session.

Session #2: Personalized Nutrition Plan Delivery Session (45 minutes) 

This session takes place within 7-10 days of the Intake Session. Rebecca will provide you with a personalized nutrition plan, which will be explained in-depth and review together. Plans include recommendations on food choices, a 1 or 2-week meal plan and exciting meal suggestions and meal planning tips, supplementation and lifestyle suggestions (when applicable). 

Sessions #3-5: Follow-Up Consultations (30-60 minutes each) 

These sessions are designed to help you implement your Personalized Nutrition Plan, answer any questions you may have, help you overcome any obstacles and track your progress towards achieving your health goals. The focus of each of these sessions will be tailored to you and what will be most beneficial to your success. 

Priority email support is provided for 120 days after the Intake Session. Additional follow-up nutritional consultations may be purchased. 

Payment Plan options are available! Payment(s) must be made online at the time of booking confirmation or at time of appointment with cash, cheque or credit card. 

Please contact Rebecca for more information.


Customized Nutrition Coaching Sessions

$175

These Customized Nutrition Coaching Sessions are designed to help you develop lasting and sustainable healthy habits that allow you to reach your overall health goals. Over the 3 sessions, we look at what your goals are, what strategies will best suit you and your life and ways you can easily implement these strategies for lasting results. The consultation is done over 3 sessions and can be held in-person or online.

Session #1 – Intake Session (45 minutes)

Rebecca provides a thorough assessment and analysis of your current health and health history and works to understand your health goals, priorities and any obstacles that you might be facing. Please Note: All forms must be completed by clients prior to the Intake Session.

Session #2 – Personalized Nutrition Plan Delivery Session (45 minutes) 

This session takes place within 7-10 days of the Intake Session. Rebecca will provide you with a personalized nutrition plan, which will be explained in-depth and reviewed together. Plans include recommendations on food choices, a 1-week custom meal plan, supplementation and lifestyle suggestions (if applicable). 

Session #3 – Follow-Up and Personalized Nutrition Plan Review Session (30 minutes) 

This session takes place within 4 weeks (30 days) of Session 2. Rebecca will be able to answer any questions you might have, assess how the program is working for you and provide you with strategies for maintaining your progress.

Priority email support is provided for up to 2 weeks following Session 3. 

Payment Plan options are available! Payment(s) must be made online at the time of booking confirmation or at time of appointment with cash, cheque or credit card. 

Please contact Rebecca for more information.


Follow-Up Consultation

$45 

This is a 30-minute session where Rebecca will provide continued support. Whether your health goals and priorities have changed or you have a new health goal in mind, Rebecca will work with you to achieve your health goals and help you overcome any barriers with personalized strategies.  This consultation can be held online, in your home or in a public meeting place of your choosing. Limited email support is provided for up to 1 week after the appointment, where necessary. 

Payment must be made online at the time of booking confirmation or at the appointment with cash, cheque or credit card. 

Please contact Rebecca for more information. 


Holistic Nutrition and Wellness Package

$695  

This Personalized Wellness Package is designed to take you through a complete nutrition and lifestyle overhaul while providing all of the tools and resources you need to succeed.

This Wellness Package is designed for those who feel completely lost when it comes to healthy eating and for those who want to make a change in their eating habits and lifestyle with customized support and motivation each step of the way.  Rebecca will provide you with customized nutrition coaching, education, support and accountability for the entire 10 sessions and beyond to help you reach your health goals.  

The sessions will be held in-person, online, in your home and in a public place of your choosing and will be tailored to your needs. 

Session #1: Intake Session (45 minutes)

Session #2: Personalized Nutrition Plan Delivery Session (45 minutes) 

Session #3-9: Holistic Nutrition and Wellness Sessions (30-60 minutes each)

Session #10: Personalized Nutrition Plan and Wellness Review (45 minutes) 

Continued priority email support for the entire 10-session period and regular accountability check-ins are provided during this time as well.  

Payment Plan options are available! Payment(s) must be made online at the time of booking confirmation or at time of appointment with cash, cheque or credit card. 

Please contact Rebecca for more information.


Rebecca offers Customized Nutrition Coaching in-person and online to serve you better! Click Here to view in-person and online office hours.

Always Nourished has joined the Knead a Break team! Click HERE to learn more.

After submitting the completed form Rebecca will reach out to you within 24-hours to schedule the Customized Nutrition Coaching option that works best for you.

Check out the full list Nutrition Services. 

PLEASE NOTE: At the moment, Rebecca is only booking Nutrition Consultation sessions and packages with residents of Ontario.