How it works…

Helping you eat better in only 3 easy steps!

1 – Schedule an appointment! All appointments can be held in-person on online. Select the service or package that’s right for you OR book a FREE Nutrition Strategy call to find the service or package that best suits your needs.

2 – Rebecca will create a customized nutrition plan just for you! The customized plan created just for you isn’t a fad diet or an unrealistic way of living. Your plan is designed to help you reach your health and wellness goals and consist of simple and easy changes that are made gradually with Rebecca by your side.

3 – Let’s achieve your health goals together! Rebecca will work with you every step of the way to motivate, support and help you in any way you need to ensure that you reach your goals. Whether it’s extra accountability, delicious recipes, teaching you about nutrition in a way you’ll understand or cheering you on each step of the way, your nutrition plan is tailored to you and what you need to succeed.

Helping you eat better in 3 easy steps


Contact Rebecca for More Information! 

ALL NUTRITION AND WELLNESS SESSIONS CAN BE HELD IN-PERSON OR ONLINE TO SERVE YOU BETTER!

*ALWAYS NOURISHED HAS JOINED THE KNEAD A BREAK TEAM IN KITCHENER! CLICK HERE TO LEARN MORE.*

If you are looking to book a service or schedule an appointment: Simply submit the completed form below and Rebecca will reach out to you within 24-hours to schedule the service or appointment option that works best for you.

Check out the full list Nutrition Services.