Nutrition Education

Nutrition Education Sessions and Consultations are one-on-one or group coaching sessions with Rebecca designed to teach you more about general health and nutrition topics. 

ALL NUTRITION EDUCATION SESSIONS AND PACKAGES CAN BE HELD IN-PERSON OR ONLINE TO SERVE YOU BETTER! CLICK HERE TO VIEW IN-PERSON AND ONLINE OFFICE HOURS.

*ALWAYS NOURISHED HAS JOINED THE KNEAD A BREAK TEAM! CLICK HERE TO LEARN MORE.*


Nutrition Education Session 

$70 (60 minutes) 

This Nutrition Education Session is a one-on-one coaching session that gives you a general overview of certain nutrition topics specific to your interests and needs. Rather than customized nutrition support, Rebecca will teach you basic information about any of the topics below.

  • General healthy eating and nutrition for everyday life
  • Meal planning
  • Digestive health
  • Sports nutrition and nutrition for athletes
  • Women’s Health
  • Fad Diets
  • Food sensitivities (gluten, dairy, etc) or food allergies
  • Supplements and natural health products

Additional topics may also be available. This Nutrition Education Session includes limited follow-up email support where applicable. 

Group Nutrition Education Sessions are available. Contact Rebecca for Group Education Session pricing.

Payment must be made online at the time of booking or at the time of the session with cash, cheque or credit card. 

Please contact Rebecca for more information. 


General Consultation (Ask Me Anything) 

$45 (30 minutes) 

This is a 30-minute session happens in person, over the phone or online designed for those that don’t want or don’t need a personalized nutrition plan but have certain nutrition or food-related questions you want answered. Popular questions include: “What are natural alternatives to sugar?” “What is the Keto-diet all about?” “Am I taking too many vitamins and supplements?” 

Additionally, I am open to chat about my experience with the Canadian School of Natural Nutrition, my health journey, or running a food blog or online business. 

This General Consultation includes limited follow-up email support where applicable. 

You will be required to fill out a brief survey before the session.   

Payment must be made online at the time of booking or at the time of the consultation with cash, cheque, debit or credit card. 

Please contact Rebecca for more information. 


Customized Workshops and Presentations

Please contact Rebecca for more information. 

Workshops and presentations can be customized to your needs, goals and audience. Have a workshop idea? Contact Rebecca for more information.

Payment must be made online at the time of booking confirmation unless otherwise specified. 


Corporate Wellness Package

Please contact Rebecca for more information. 

Corporate Wellness Packages can be customized to your company’s needs, goals and interests. Packages may include cooking or food demonstrations, lunch and learn seminars, resource materials and individual consultations. Have another idea? Contact Rebecca for more information.

Payment must be made online at the time of booking confirmation unless otherwise specified. 


REBECCA OFFERS CUSTOMIZED NUTRITION COACHING IN-PERSON AND ONLINE TO SERVE YOU BETTER! CLICK HERE TO VIEW IN-PERSON AND ONLINE OFFICE HOURS.

ALWAYS NOURISHED HAS JOINED THE KNEAD A BREAK TEAM! CLICK HERE TO LEARN MORE.

After submitting the completed form Rebecca will reach out to you within 24-hours to schedule the Nutrition Education option that works best for you.

Check out the full list Nutrition Services.