Registered Holistic Nutritionist – Helping you eat better.

Eating healthy, nutritious food can be delicious.  Eating well can be simple. You can eat better to feel better.

You can live your life AND eat healthy food.


So, you want to eat better? You want to eat and make healthier foods at home but don’t know where to start? You want to eat well, feel good and not spend hours in the kitchen?

The stress of not knowing what to eat or when to eat it, not being able to figure out what foods are actually good for you, and what nutrients your body needs the most can be overwhelming. Between all the confusing nutrition information and the latest fad diets that are overloading the internet, it’s hard to know if you’ll actually be able to stick with all the healthy-living suggestions everyone is giving you.

Eating well does not need to be this challenging.

rebecca dwyre registered holistic nutritionist kitchener on

I’m Rebecca Dwyre, a Registered Holistic Nutritionist in Kitchener-Waterloo, ON. 

I have a simple approach to healthy eating – I focus on real, unprocessed and wholesome foods and I will never, ever, ever believe in dieting… ever! I think that nutritious food can delicious food. And I believe a balanced lifestyle that’s loaded with different kinds of fruits and veggies is key to a healthy life. Homemade is always the best and that cooking should be fun, and never stressful. 

And I love eating REAL food.

But it hasn’t always been this way for me. 

It was in 2012 when I actually started to care about the foods I was putting in my body. I was living on a grad student budget (which of course did not allow me to hire a personal chef or order in every night). So there I was trying to figure out healthy eating, grocery shopping and meal planning fully aware of the fact that whole grain pasta with low-sodium pasta sauce from a jar would get old fast. 

Starting out I struggled to come up with meal ideas that I knew I would like (and my husband would like too). I had the worst time trying to find recipes that used the ingredients I wanted to eat and ones that wouldn’t break the bank. I found staying organized with my menu plan, and grocery lists and my stack of new recipes was so difficult. And as much as I was starting to enjoy cooking, I didn’t want to spend hours and hours in the kitchen every night. 

I’ve totally been there! 

But before long, my healthy eating confidence was growing with every meal. And the best part? I was feeling great. This new way of eating I adopted – simple, homemade, real food meals with lots fresh vegetables, healthy fats and lean proteins – had me feeling better about myself, having more energy than ever before, and developing a passion for all things good food and nutrition that I couldn’t wait to share with everyone I knew! I even share the recipes I create over at nourished. the blog!


Helping you eat better. 

You don’t have to miss out on feeling better. You don’t have to give up on healthy, home-cooked meals that fuel your body. You don’t have to get lost in an endless wave of misleading nutrition information. With the help of a Registered Holistic Nutritionist, you don’t have to stay stuck and confused when it comes to what you should or shouldn’t be eating.

Healthy Eating Made Simple.

Let me show you how to go from confused and overwhelmed when it comes to food and cooking to confident, stress-free and satisfied. Let me take you from standing in line for a greasy takeout meal to making home-cooked nourishing meals with ease any night of the week. And let me help you go from feeling low energy, bloated and uncomfortable to feeling well rested, lighter and happy with your abilities to make good food choices.

Find a full list of nutrition services here!

Don’t think you’ll actually be able to make it work?

Here’s what I have to say to that… you CAN do it. Check out the most Frequently Asked Questions.

Are you ready to take your eating to the next step? Let’s figure out how I can help you eat better. A free 15-minute Nutrition Strategy Session by filling out the form below to find out how I can help you reach your health and nutrition goals.

After submitting the completed form Rebecca will reach out to you within 24-hours to schedule the Nutrition Strategy Session.

Check out the full list Nutrition Services. 

PLEASE NOTE: The entire contents of this website are based upon the opinions of Rebecca Dwyre, R.H.N. and Always Nourished ( and Rebecca Dwyre, R.H.N. and Always Nourished is not a dietitian, physician, pharmacist or other licensed healthcare professional.The entire contents of the websites and associated social media channels are to be used for informational purposes only. The information on the websites and associated social media channels is NOT intended as medical advice, nor is it intended to replace the care of a qualified healthcare professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed health care provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen. Rebecca Dwyre, R.H.N. and Always Nourished ( and will not be held responsible for the use or misuse of the information found on the website, social media channels or other published content including any adverse side effects or consequences resulting from the use of any recipes, suggestions or procedures describe within.